Aug 8Strength without balance…It’s happening already. There’s a collective shift: kids heading back to school, evening inching its way into the daylight. A subtle shift in the air that whispers change is coming… but it’s not speaking only of the weather. A transition where summer seems to have fallen on the other side…Self-awareness3 min readSelf-awareness3 min read
Jun 16The 7-year theory…It’s probably not the text anyone wants to receive at 3am… “I can’t breathe.” To be fair, I wrote it mid-nightmare, and I hadn’t realized I’d even sent it until my phone vibrated with a response. Nothing like inviting someone into the depths of your private hells. Fuck. I do…Self-awareness3 min readSelf-awareness3 min read
Apr 8Nobody saw me drowningI wouldn’t say it was a mistake. I mean, I intentionally made the choice. It was entirely my decision to fuck with status quo and listen to my intuition: to start this year slow, to begin with ease. Granted, my body and my soul definitely needed rest after two years…Self-awareness3 min readSelf-awareness3 min read
Jan 16Redefining the script…I started running again- my pace slower than ever before. Partially because I hate the cold, mostly because this time I’m not in a hurry. …Personal Growth5 min readPersonal Growth5 min read
Dec 16, 2022Easing into the New Year…I usually approach each new year probably like most everyone else… a million goals, eager for a new start, and determined to fix all the shit I didn’t accomplish the previous 365 days. But this year the calendar flips after months of raging fire and very little flow. …Self-awareness3 min readSelf-awareness3 min read
Dec 5, 2022A letter to her…You probably aren’t ready to read this yet. That’s OK. Right now, these words couldn’t possibly describe the same man you know. So please, if you aren’t ready to read it, at least save it, because the day is going to come. The day will come when you start to…Personal Growth3 min readPersonal Growth3 min read
Nov 28, 2022The next, last, five years…Death has a way of putting life in perspective, or maybe moreso awaking awareness. The person we want to be. The place we are in life. Sometimes the vast difference between the two. It also leads to promises… commitments to ourselves to be better- to do better. To set aside…Self Improvement4 min readSelf Improvement4 min read
Oct 24, 2022Space to breathe…While I am eternally grateful, I can’t say that the past couple months have been emotionally or physically comfortable. I’d spent so much time over the last three years learning and remembering how to reclaim my deserved space, yet hearing ‘we cleared the shelves for you, let me know if…Personal Development3 min readPersonal Development3 min read
Aug 15, 2022The next chapter begins…Breathe. Focus. Repeat. That was my motto for the past few weeks as I boxed up twenty years of life and sealed it into storage. Some boxes I’m eager to open in my kitchen… my home. …Self-awareness3 min readSelf-awareness3 min read
Jun 21, 2022Where truth and trust intersect…I struggle with surrender. I’m comfortable with one foot firmly planted in control. The moment when that foot slips, though, feels transcendent- like the instant a balloon string slips from your hand and there’s the frantic grasp to recapture it tightly between your fingers where it belongs… and yet knowing…Personal Growth3 min readPersonal Growth3 min read
